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Psychotherapy Sessions - Options for Existing Clients
Psychotherapy, also known as therapy, can help you manage a variety of mental health concerns using evidence-based approaches. Therapy is not focused on fixing you or fixing a problem, but rather a process to help you uncover your strengths and live the life you want to live.
Through collaborative exploration with a trained professional, you can gain insights into your thoughts, feelings, and behaviors. This journey of self-discovery enables you to develop coping strategies, enhance emotional regulation, and foster resilience.
New Client Consultation (20 Minutes)
If you are a new client to the clinic and inquiring about therapy options, please book in for a free 20 minute no charge consultation. We are here to support you.
Please note we can offer you either phone or video as you prefer.
Select a session
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Need Help? 4372651739 afloatpsychotherapy@gmail.com