Psychotherapy Sessions - Options for Existing Clients

Psychotherapy, also known as therapy, can help you manage a variety of mental health concerns using evidence-based approaches. Therapy is not focused on fixing you or fixing a problem, but rather a process to help you uncover your strengths and live the life you want to live. Through collaborative exploration with a trained professional, you can gain insights into your thoughts, feelings, an... Read More

Psychotherapy, also known as therapy, can help you manage a variety of mental health concerns using evidence-based approaches. Therapy is not focused on fixing you or fixing a problem, but rather a process to help you uncover your strengths and live the life you want to live.

Through collaborative exploration with a trained professional, you can gain insights into your thoughts, feelings, and behaviors. This journey of self-discovery enables you to develop coping strategies, enhance emotional regulation, and foster resilience.


New Client Consultation (20 Minutes)

If you are a new client to the clinic and inquiring about therapy options, please book in for a free 20 minute no charge consultation. We are here to support you.

Please note we can offer you either phone or video as you prefer.

Welcome! I’m Rohama, the founder of Afloat Psychotherapy, and I’m so glad you’re here.

I understand that trusting someone can be challenging, especially when it comes to opening up about the personal experiences that matter most to you.

In our work together, my role is to support you in creating the life you envision. While there’s no quick fix, we’ll work together to uncover the resilience and strength you already possess, helping you navigate life’s challenges with confidence.

As a South-Asian woman and former international student trying to find her own place in Canada, I can relate to the complexities of balancing cultural, societal, and familial expectations while finding your own place here.

My goal as your therapist is always to provide a safe, empathetic and unwaveringly supportive environment where together we can explore what might be bringing you challenges.

Welcome! I’m Rohama, the founder of Afloat Psychotherapy, and I’m so glad you’re here. I underst... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book